Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, July 28, 2009

Yosemite!

I've been back in San Diego since Sunday and it's so nice to be back in lovely 80 degree weather. :)

I've been enjoying myself and have committed myself to waking up every morning before 10 and then going out for a run along the bluffs along the beach here. It's great to get all those endorphins going and talk to interesting people on the beach when I go down there to run along the water. I'm feeling good about myself, physically and mentally - I've resolved to try to either run or do yoga every day until I leave for Siena, which is just over a month from now.


Before I left northern California, we took a trip to Yosemite - I had never been before and had a photo-taking frenzy... there were just too many beautiful things to photograph there!





The first photo is a photo of Bridalveil Falls where you can see a beautiful rainbow.
This was the last place we stopped in Yosemite and it is undoubtedbly my favorite place I saw there. I was in awe as I watched the water slowly fall down the rocks. Beautiful.

Friday, May 1, 2009

Tetris is the first step towards enlightenment

Oh my goodness. It is almost 3:00pm and I have yet to leave the house today. What have I been doing!? I'm still sitting around in my sweatpants and baggy shirt. I suppose I shouldn't feel too bad, I hardly ever let myself have a day where I do nothing - but I'm not being productive in the slightest! Youtube is far too time consuming.

And do you know what really makes me feel like I've wasted the day away? When I've spent a straight hour and a half playing Tetris.

So I'm on this new mission to find inner-peace and happiness through meditation, exercise, drinking a lot of water, yoga, and positive thinking. Well, this isn't really new. Its something I'm revisiting for the fiftieth time. Every few months I get really into meditation and start practicing my yoga more often. Soon after I start attempting to find nirvana I start loosing sight of what I want and fall back into the stressful buzz of everyday life.

So what is inspiring this latest bout of self-healing? I think it has to do with a number of things. Mainly it is due to the realization that there are some specific people in my life who are no good for me and I need to let them go. This realization has also been paired with an old friend reappearing in my life and opening my eyes to the wonderful people there are in the world and the amazing experiences that can be had with such individuals.

It is sad when someone who is your "friend" is the source a large amount of suffering in your life. It is even more sad when you realize you need to separate yourself from them if either one of you is going to have a shot at happiness.

So I recently went to the library and checked out some books on meditation and living a peaceful life. Needless to say, most of these books are written by Buddhist monks. I've only gotten trough a few pages of this little pocket book simply entitled "Meditation", but its already proving to be very helpful. I feel more at peace and aware of myself and my surroundings.

But now I really must get out of the house.